8 Practical Ways to Practice Self Love Today

Over the last few years, I’ve thought a lot about practical ways to practice self love. It hasn’t always been easy for me to love myself. And all those times I’ve recognized a need to slow down and give myself…

Getting Fit in the New Year With Planet Fitness

The New Year is almost here (can you believe it!?), and many of us are probably thinking about setting some sort of goal/resolution/intention to get fit. In fact, losing weight and joining a gym are two of the most popular…

Weight Loss & Self Love

I’ve struggled with pulling together this post over the last few days. In a world where we are surrounded by messages of self-love and authenticity (which are both very important to me), talking about the 10-15 pounds I want to…

Office Productivity Hack: Drink More Water + Giveaway

Am I the only person who struggles with drinking water every day? Forget consuming 8 glasses, just having one or two feels like a big chore. It’s not like I have to make the water, or it requires special skills…

What Does Self-Care Really Mean?

Self-care. It’s something we hear about all the time on ‘mind, body, wellness’ type of blogs. It’s a topic that moms & girlfriends  talk about with each other at a very surface level, using blanket statements like “me time”. But…

Are You Okay? I’m Not, and That’s Okay.

A quick note … I wrote this post on April 24th after sitting with this feeling for a couple of weeks. It’s taken me nearly a month to actually hit publish. I’m feeling a lot better now, and that might…

5 Easy Ways to Take Care of Yourself

We all know that being a mom and balancing all the other responsibilities that come with “adulting” is hard. There is never enough time in the day, and somehow self-care always falls to the bottom of the list. Every year…

Wholesome Beginnings to a New Year

Over the last few years I’ve made an effort to feed my family healthier homemade meals, read nutrition labels, and really become aware of what we are putting in our bodies. One area that I’ve slacked on though is paying better attention…

Happy Thanksgiving + Gratitude List

Happy Thanksgiving to all my Canadian readers! Today is a day for gratitude and family dinners – it’s also my birthday. Yup, today I turn 35. I’ve shared before that I was having some age anxiety around this birthday, and…


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